16 Bean Soup – A Hearty and Nutritious Meal
16 bean soup is a hearty and nutritious dish made from a blend of 16 different types of beans and legumes, slow-cooked with vegetables and spices to create a flavorful meal.
Ingredients
- 16 bean mix
- 4-6 cups vegetable broth or water
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 celery stalks, chopped
- 1 bay leaf
- Salt and pepper to taste
- Optional: diced vegetables, herbs, and protein (ham, sausage, tofu)
Instructions
- Soak the 16 bean mix overnight or use a quick soak method.
- In a large pot, sauté onions, garlic, and celery until fragrant.
- Add the soaked beans and broth or water to the pot.
- Season with bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 1.5-2 hours until beans are tender.
- Adjust seasoning and add any additional vegetables or protein during the last 10-15 minutes of cooking.
- Serve hot.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup can also be frozen for up to 3 months.