7 Bean Soup Recipe: A Nutritious and Flavorful Meal for Every Occasion
7 Bean Soup is a hearty, wholesome dish that combines seven varieties of beans into a flavorful, nutrient-packed meal. Typically prepared as a stew or soup, it includes a medley of beans such as kidney, black, pinto, navy, garbanzo, lima, and cannellini, slow-cooked with vegetables, herbs, and spices.
Ingredients
- 1 cup kidney beans
- 1 cup black beans
- 1 cup pinto beans
- 1 cup navy beans
- 1 cup garbanzo beans
- 1 cup lima beans
- 1 cup cannellini beans
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 8 cups vegetable stock
- 2 bay leaves
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 teaspoon cumi
- Salt and pepper to taste
Instructions
- Sort and rinse the beans, then soak them overnight or use the quick soak method.
- In a large pot, heat oil and sauté onions, carrots, celery, and garlic until softened.
- Add the soaked beans and cover with vegetable stock.
- Stir in herbs and spices, then bring to a boil.
- Reduce heat and simmer for 1.5 to 2 hours until beans are tender.
- Adjust seasoning and serve hot.
Notes
For a creamier texture, blend a portion of the soup and stir it back in. Store leftovers in airtight containers for up to 4 days in the refrigerator or freeze for up to 3 months.