Baked Falafel with Tzatziki
Baked Falafel with Tzatziki is a healthier twist on the classic falafel, featuring a crispy exterior and moist interior, served with a refreshing tzatziki sauce. This dish combines the flavors of chickpeas, fresh herbs, and warm spices, making it a nutritious and delicious option for any meal.
Ingredients
- 2 cups dried chickpeas (soaked 24 hours)
- 1 cup fresh parsley, packed
- 1/2 cup fresh cilantro, packed
- 1 small red onion, chopped
- 4-5 garlic cloves
- 2 tsp ground cumi
- 1 tsp ground coriander
- Salt and black pepper to taste
- 2-3 tbsp chickpea flour (or all-purpose)
- 1 cup Greek yogurt
- 1/2 English cucumber, grated
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp extra virgin olive oil
Instructions
- Soak the dried chickpeas in water for 12 to 24 hours, then drain and rinse.
- Preheat the oven to 400°F (200°C) and grease a large baking sheet with olive oil.
- In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until finely ground but not a smooth paste.
- Sprinkle in chickpea flour and pulse to incorporate. Form the mixture into small patties.
- Place patties on the prepared baking sheet, leaving space between each.
- Brush the tops with olive oil and bake for 15 minutes. Flip each patty and bake for another 10 to 15 minutes until crispy and golden.
- For the tzatziki, squeeze excess moisture from the grated cucumber and mix with Greek yogurt, lemon juice, dill, and olive oil.
- Serve warm falafel with tzatziki sauce.
Notes
Ensure chickpeas and herbs are dry to prevent mushiness. Chill the falafel mixture before shaping for better texture.