Chia Seed Smoothie
This chia seed smoothie delivers incredible nutrition packed with omega-3 fatty acids, fiber, protein, and antioxidants, creating a creamy, satisfying meal that keeps you energized for hours.
Ingredients
- 3 tablespoons chia seeds
- 1 cup liquid base (almond milk, coconut milk, or regular milk)
- 1 cup frozen fruit (berries, mango, or banana)
- 1/2 medium fresh banana
- 1-2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes
Instructions
- Measure chia seeds into a small bowl. Add two tablespoons of your chosen liquid and stir thoroughly. Let sit for five minutes.
- Add frozen fruit, banana, remaining liquid, and sweetener to your blender. Pour in the soaked chia seed mixture and add vanilla extract if using.
- Blend on high speed for 60-90 seconds until completely smooth. Adjust thickness by adding more liquid or ice cubes as needed.
- Taste and adjust sweetness if necessary. Pour into glasses and serve immediately or let sit for 2-3 minutes for a thicker consistency.
Notes
Pre-soaking chia seeds is crucial for texture. Use frozen fruit for better texture. Start with less sweetener and adjust to taste. Store in the refrigerator for up to 24 hours.