Clean Eating Chicken Skillet
A vibrant and healthful Clean Eating Chicken Skillet that combines high-quality proteins and seasonal produce for a delicious, wholesome dinner.
Ingredients
- 1.5 lbs Chicken Breast, cut into 1-inch bite-sized pieces
- 2 tbsp Extra Virgin Olive Oil, divided
- 2 medium Zucchini, sliced into half-moons
- 1 large Red Bell Pepper, de-seeded and chopped
- 1 large Yellow Bell Pepper, de-seeded and chopped
- 1/2 medium Red Onion, sliced into thin wedges
- 3 cloves Fresh Garlic, minced finely
- 1 tsp Dried Oregano
- 1/2 tsp Smoked Paprika
- Sea Salt, to taste
- Black Pepper, to taste
- 1 tbsp Lemon Juice, freshly squeezed
- 1/4 cup Fresh Parsley, chopped
Instructions
- Prepare all ingredients by chopping the chicken, slicing the vegetables, and mincing the garlic.
- Mix sea salt, black pepper, oregano, and smoked paprika in a small bowl. Sprinkle half over the chicken and toss.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear for 3-4 minutes until golden brown. Flip and cook for another 3 minutes. Remove chicken and set aside.
- In the same skillet, add remaining olive oil, red onion, and bell peppers. Sauté for 4 minutes until softened. Add zucchini and remaining seasoning blend, cooking for another 3-5 minutes.
- Lower heat to medium, add minced garlic, and cook for 1 minute. Return chicken to the skillet and stir to combine.
- Cover and cook for 2-3 minutes until chicken reaches 165°F. Drizzle lemon juice over the skillet and sprinkle with parsley before serving.
Notes
Use fresh ingredients for the best flavor. Avoid crowding the pan when browning chicken to ensure a good sear.