Cold Sesame Noodle Meal Prep
A light and flavorful Cold Sesame Noodle Meal Prep featuring whole wheat spaghetti, creamy tahini, fresh vegetables, and a tangy sesame dressing, perfect for busy work weeks.
Ingredients
- 16 oz Whole Wheat Spaghetti, Soba, or Lo Mein Noodles
- 1/2 cup Creamy Tahini or Smooth Peanut Butter
- 3 cloves Garlic (minced)
- 1 tbsp Fresh Ginger (grated)
- 1/4 cup Soy Sauce (or Tamari)
- 2 tbsp Rice Vinegar
- 1 tbsp Toasted Sesame Oil
- 1 tbsp Maple Syrup
- 1-2 tsp Chili Garlic Sauce (or Sriracha)
- 2 large Carrots (julienned)
- 1 Red Bell Pepper (thinly sliced)
- 1 cup Edamame
- Toasted Sesame Seeds
- Sliced Green Onions
- Chopped Cilantro
Instructions
- Cook the noodles according to the package instructions in a large pot of salted water until al dente. Drain and rinse under cold water.
- In a medium mixing bowl, combine tahini, soy sauce, rice vinegar, toasted sesame oil, maple syrup, minced garlic, grated ginger, and chili garlic sauce. Whisk until smooth.
- Prepare vegetables by slicing carrots and bell peppers into thin pieces. Ensure edamame is thawed and dry.
- In a large bowl, combine chilled noodles and vegetables. Pour sauce over and toss to coat.
- Divide into meal prep containers, top with sesame seeds and green onions, seal, and refrigerate for at least two hours.
Notes
Rinse noodles in cold water to prevent sticking. Use fresh ginger and garlic for best flavor. Store in the refrigerator for up to five days.