Crispy Chicken Wraps
Crispy Chicken Wraps are a delicious and satisfying meal featuring golden, crunchy chicken strips wrapped in a soft tortilla with fresh vegetables and a zesty sauce. This recipe offers a healthier alternative to traditional fast food wraps, ensuring a satisfying crunch without the mess of deep frying.
Ingredients
- 1.5 lbs Chicken Breast, cut into thin strips or nuggets
- 4 to 6 Large Flour Tortillas, burrito size works best for folding
- 1.5 cups Panko Breadcrumbs, plain or seasoned
- 1/2 cup All-Purpose Flour, for the initial coating
- 2 large Eggs, beaten well for the egg wash
- 1 tsp Smoked Paprika, adds a subtle smoky depth
- 1 tsp Garlic Powder, for savory flavor in the breading
- 2 cups Shredded Lettuce, Romaine or iceberg for maximum crunch
- 2 medium Roma Tomatoes, diced and seeds removed
- 1 cup Shredded Cheddar Cheese, sharp cheddar adds great punch
- 1/2 cup Ranch Dressing, or your favorite creamy sauce
- 3 tbsp Vegetable Oil, for pan-frying the chicke
- Salt and Black Pepper, to taste
Instructions
- Slice your chicken breasts into thin strips about three inches long. Pat them dry with a paper towel and season with salt and black pepper.
- Set up a breading station with three shallow bowls: one with flour mixed with garlic powder and smoked paprika, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken strip in the flour, dip it into the egg wash, and then press it into the panko breadcrumbs until fully coated.
- Heat vegetable oil in a large skillet over medium-high heat. Add the chicken strips in a single layer and cook for about 4 to 5 minutes per side until golden brown and cooked through.
- While the chicken rests, warm the tortillas in a dry skillet or microwave them for 15 seconds.
- Assemble the wraps by spreading ranch dressing down the center of a warm tortilla, adding shredded lettuce, diced tomatoes, cheese, and hot chicken strips.
- Fold the sides of the tortilla inward, roll it up tightly from the bottom, and optionally toast the assembled wraps in the skillet for extra crunch.
- Slice diagonally and serve immediately.
Notes
Ensure chicken is dry before breading to achieve maximum crunch. Let breaded chicken rest before frying. Use a wire rack to drain chicken after cooking.