Easy Wraps for the Week
These Easy Wraps for the Week are a practical and reliable solution for anyone who loves a comforting lunch but has a busy schedule. Made with fresh, vibrant ingredients, they are designed to stay crisp and flavorful throughout the week.
Ingredients
- 5 Large Flour Tortillas
- 1.5 lbs Grilled Chicken Breast
- 3 Cups Fresh Baby Spinach
- 1 Cup Shredded Carrots
- 1 Large Cucumber
- 2 Medium Bell Peppers
- 1/2 Cup Greek Yogurt Dressing
- 1/2 Cup Hummus
- 1/4 Cup Feta Cheese (optional)
Instructions
- Prepare all your vegetables. Wash the spinach and pat it dry. Slice the cucumbers and bell peppers into thin strips.
- Cook your protein. Season chicken with salt, pepper, and garlic powder. Grill or sauté until cooked through. Let cool.
- Lay out tortillas on a clean surface. Spread a thin layer of hummus or Greek yogurt dressing in the center of each tortilla.
- Place a handful of spinach over the sauce, then stack chicken, carrots, cucumbers, and peppers on top.
- Fold the sides of the tortilla toward the center, then roll tightly from the bottom to the top. Wrap each in parchment paper or foil.
Notes
Use fresh produce for best results. Store wraps in an airtight container in the fridge. They stay fresh for 3-4 days.