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Grilled Teriyaki Chicken Bowls

Grilled Teriyaki Chicken Bowls

Grilled Teriyaki Chicken Bowls are a lighter, fresher take on the classic teriyaki dish, featuring grilled chicken thighs marinated in a homemade teriyaki sauce, served over fluffy rice with vibrant vegetables.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Japanese
Servings 4 servings servings
Calories 485 kcal

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs
  • 3 cups cooked jasmine or brown rice
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon freshly grated ginger
  • 3 cloves minced garlic
  • 1 tablespoon sesame oil
  • 2 cups broccoli florets
  • 1 large red bell pepper, sliced
  • 1/2 cup shredded carrots
  • 2 stalks green onions, sliced
  • 1 teaspoon toasted sesame seeds

Instructions
 

  • Prepare the Teriyaki Marinade: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Reserve about 1/4 cup of this mixture to use as a finishing glaze later.
  • Marinate the Chicken: Place the chicken thighs in a large resealable bag or a shallow dish. Pour the remaining marinade over the chicken, ensuring every piece is well-coated. Let it sit in the refrigerator for at least 30 minutes, though 2 hours is ideal for maximum flavor.
  • Prepare the Rice and Veggies: While the chicken marinates, cook your rice according to the package instructions. Steam the broccoli and red bell peppers until they are tender-crisp.
  • Preheat the Grill: Set your grill to medium-high heat. Lightly oil the grates to prevent the chicken from sticking.
  • Grill the Chicken: Remove the chicken from the marinade and discard the used liquid. Place the chicken on the grill. Cook for about 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. During the last 2 minutes of cooking, brush the reserved glaze onto the chicken.
  • Rest the Meat: Transfer the grilled chicken to a cutting board and let it rest for 5 minutes.
  • Assemble the Bowls: Divide the cooked rice among four bowls. Top with the sliced grilled chicken and the steamed vegetables. Sprinkle with shredded carrots, green onions, and toasted sesame seeds.
  • Final Drizzle: If you have any extra glaze left, give the Grilled Teriyaki Chicken Bowls one last light drizzle before serving.

Notes

Use fresh ginger and garlic for the best flavor. Allow the chicken to rest after grilling to keep it juicy. Adjust cooking times based on your grill's heat.
Keyword chicken, grilled, rice, teriyaki, vegetables