Grilled Veggie and Hummus Wraps
Grilled Veggie and Hummus Wraps are a delicious and nutritious meal option that combines smoky grilled vegetables with creamy hummus, all wrapped in a tortilla. This recipe is perfect for a light lunch or dinner and can be customized with various seasonal vegetables.
Ingredients
- 4 large flour tortillas
- 1 cup classic hummus
- 2 medium zucchini, sliced into long, thin strips
- 1 large red bell pepper, de-seeded and cut into wide planks
- 1 large yellow bell pepper
- 1 large red onion, cut into thick rounds
- 2 large portobello mushrooms, sliced thick
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 cups fresh baby spinach
- 1/4 cup feta cheese (optional)
Instructions
- Prepare the Vegetables: Wash all produce. Slice zucchini, bell peppers, red onion, and mushrooms.
- Whisk the Marinade: Combine olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper in a bowl.
- Coat the Veggies: Toss vegetables in the marinade and let sit for 10 minutes.
- Grill the Vegetables: Grill vegetables for 4-5 minutes per side until charred and tender.
- Warm the Tortillas: Grill tortillas for 10-15 seconds per side.
- Assemble the Wraps: Spread hummus on a tortilla, layer with spinach and grilled vegetables, and sprinkle with feta if using.
- Roll and Serve: Fold in the sides and roll tightly. Cut diagonally and serve warm.
Notes
Ensure the grill is clean and oiled to prevent sticking. Do not overstuff the wraps to avoid them falling apart.