Mason Jar Summer Salads
Mason Jar Summer Salads are portable, vibrant meals that keep ingredients fresh and crunchy through a smart layering technique. They celebrate seasonal produce and offer a healthy, customizable option for busy lifestyles.
Ingredients
- Balsamic vinaigrette, lemon tahini, or Greek dressing
- Carrots, cucumbers, bell peppers, or chickpeas
- Quinoa, farro, grilled chicken, or tofu cubes
- Cherry tomatoes, berries, corn, or peas
- Sunflower seeds, sliced almonds, or walnuts
- Spinach, kale, arugula, or chopped romaine
Instructions
- Select a wide-mouth quart-sized Mason jar.
- Pour two to three tablespoons of your favorite dressing into the bottom of the jar.
- Add your hardest vegetables as the next layer.
- Add your grains or proteins on top of the hard vegetables.
- Add your softer vegetables and fruits next.
- Fill the remaining space with leafy greens, packing them tightly but gently.
- Twist the lid on tightly and store upright in the refrigerator.
Notes
Ensure greens are completely dry before layering. Store jars upright to maintain freshness.