Meal Prep Grain Bowls
Meal Prep Grain Bowls are vibrant, textural, and satisfying bowls filled with hearty grains, roasted vegetables, and a creamy dressing, designed for easy meal prep and customization.
Ingredients
- 1.5 Cups Dry Quinoa or Brown Rice
- 1 lb Chicken Breast or Firm Tofu
- 2 Large Sweet Potatoes, cubed
- 3 Cups Broccoli Florets
- 4 Cups Fresh Kale or Spinach
- 1/2 Cup Pumpkin Seeds or Sliced Almonds
- 1/4 Cup Tahini or Olive Oil
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Maple Syrup or Honey
- Garlic Powder, Smoked Paprika, Salt to taste
Instructions
- Cook the grains by rinsing quinoa or rice, then combining with water or broth in a pot. Bring to a boil, reduce heat, cover, and simmer until cooked.
- Preheat the oven to 400°F (200°C). Toss sweet potatoes and broccoli with olive oil, salt, pepper, and smoked paprika. Roast for 20-25 minutes.
- Prepare the protein by seasoning chicken or tofu and cooking until done.
- Whisk together tahini, lemon juice, maple syrup, and warm water for the dressing.
- Prepare greens by massaging kale with olive oil and salt.
- Assemble the bowls by dividing grains, vegetables, protein, and greens into containers. Keep dressing separate until ready to eat.
Notes
Let cooked ingredients cool before sealing containers to prevent sogginess. Store dressing separately.