Mediterranean Salmon Recipe – A Delicious and Healthy Delight
The Mediterranean salmon recipe is a celebration of wholesome ingredients and vibrant flavors, perfectly suited for anyone seeking a nutritious and satisfying meal. Combining the heart-healthy benefits of salmon with the bold, zesty notes of Mediterranean cuisine, this dish offers a feast for both the palate and the body.
Ingredients
- 4 fresh salmon fillets
- 3 tablespoons extra virgin olive oil
- 1 lemon (juice and zest)
- 2 minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup cherry tomatoes (chopped)
- ½ red onion (sliced)
- 1 zucchini (chopped)
- ½ cup kalamata olives (sliced)
- ¼ cup sun-dried tomatoes (rehydrated if needed)
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, salt, and pepper to create the marinade.
- Pat the salmon fillets dry and place them in a dish. Pour the marinade over the salmon, ensuring even coating. Refrigerate for 20-30 minutes.
- Chop cherry tomatoes, slice red onion, and chop zucchini. Toss them with olive oil, minced garlic, oregano, basil, salt, and pepper.
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper and place the marinated salmon fillets in the center. Arrange the seasoned vegetables around the salmon.
- Bake for 15-20 minutes until the salmon is opaque and flakes easily with a fork. Broil for 2-3 minutes for a crispy top if desired.
- Transfer the salmon and vegetables to a serving plate. Garnish with fresh parsley and a wedge of lemon.
Notes
Don't overcook the salmon to prevent dryness. Use fresh ingredients for the best flavor. Adjust red pepper flakes for spice preference.