Mediterranean Wrap: A Healthy and Flavorful Delight
The Mediterranean wrap is a delicious and nutritious meal option that brings together the vibrant flavors of the Mediterranean region in a convenient, easy-to-eat package. Bursting with fresh vegetables, lean proteins, and wholesome ingredients, this wrap is a go-to choice for those looking to enjoy a healthy yet satisfying meal.
Ingredients
- Whole wheat pita or tortilla
- 1 grilled chicken breast (sliced)
- 2 tbsp tzatziki sauce
- ¼ cup diced cucumbers
- ¼ cup chopped tomatoes
- ¼ cup shredded lettuce
- 1 tbsp crumbled feta cheese
- 1 tsp olive oil
- Pinch of oregano and black pepper
Instructions
- Warm the pita or tortilla on a dry skillet.
- Spread tzatziki sauce over the wrap.
- Layer the grilled chicken, cucumbers, tomatoes, and lettuce.
- Sprinkle with feta cheese, drizzle with olive oil, and season with oregano and black pepper.
- Fold and roll the wrap tightly, then serve immediately.
Notes
You can customize the wrap with different proteins or vegetables. For a vegetarian option, replace chicken with falafel.