Mouthwatering Savory Pumpkin Seeds - The Perfect Fall Gathering Snack
Savory Pumpkin Seeds transform what many consider waste into an irresistible crunchy snack that rivals any store-bought alternative. Packed with protein, healthy fats, and essential minerals, they're perfect for fall gatherings or satisfying afternoon cravings.
Ingredients
- 2 cups fresh pumpkin seeds
- 2 tablespoons olive oil or melted butter
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Step 1: Extract and Clean the Seeds - Cut open your pumpkin and scoop out all the pulp and seeds. Place everything in a bowl filled with cold water and separate seeds from the pulp.
- Step 2: Rinse and Prepare - Rinse the cleaned seeds in a fine-mesh strainer under cold running water. Pat completely dry.
- Step 3: Season the Seeds - Preheat your oven to 300°F. Toss the dried seeds with olive oil and seasonings until evenly coated.
- Step 4: Arrange for Roasting - Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Step 5: Roast to Perfection - Bake for 20-25 minutes, stirring once halfway through.
- Step 6: Final Seasoning - Remove from oven and sprinkle with Parmesan cheese if using.
Notes
Store completely cooled seeds in an airtight container at room temperature for up to one week. For long-term storage, freeze in airtight containers for up to three months.