Summer Lunch Box Ideas
A refreshing Mediterranean-inspired pasta salad perfect for summer lunches, combining lean protein, crunchy vegetables, and zesty dressing.
Ingredients
- 8 oz Rotini or Penne Pasta
- 2 cups Grilled Chicken Breast (diced)
- 1 cup Cherry Tomatoes
- 1 cup English Cucumber
- 1/2 cup Feta Cheese
- 1/4 cup Kalamata Olives
- Olive Oil
- Lemon Juice
- Dried Oregano
- Garlic
- 1/4 cup Toasted Pine Nuts or Sunflower Seeds
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add your chosen pasta and cook until it is al dente. Drain and rinse with cold water immediately.
- Prepare the Dressing: In a small bowl or a mason jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper.
- Chop the Vegetables: Dice cucumbers and halve cherry tomatoes. Chop olives if desired.
- Combine Ingredients: In a large bowl, toss cooled pasta with chicken, tomatoes, cucumbers, olives, and feta. Pour dressing over and mix gently.
- Add Final Touches: Sprinkle toasted pine nuts or seeds over the salad.
- Portion for the Week: Divide into airtight containers and refrigerate.
Notes
To keep the salad fresh, store dressing separately if preparing in advance. Use sturdy vegetables to prevent sogginess.