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Eggplant Sandwich

Ultimate Guide to Making the Perfect Eggplant Sandwich

This ultimate guide provides everything you need to know to craft the perfect eggplant sandwich, including types of eggplant, essential ingredients, and variations to suit any taste.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings servings
Calories 250 kcal

Ingredients
  

  • 1 large globe eggplant
  • 4 slices of ciabatta bread
  • 1 cup mozzarella cheese
  • 1/2 cup marinara sauce
  • Olive oil
  • Salt and pepper
  • Garlic powder
  • Italian seasoning

Instructions
 

  • Preheat the grill or oven to medium heat.
  • Slice the eggplant into 1/2 inch thick rounds and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
  • Rinse and pat dry the eggplant slices. Brush with olive oil and season with garlic powder, salt, and pepper.
  • Grill or roast the eggplant slices for about 5-7 minutes on each side until tender and slightly charred.
  • Toast the ciabatta bread until golden brown.
  • Assemble the sandwich by layering grilled eggplant, marinara sauce, and mozzarella cheese on the bread.
  • Close the sandwich and grill for an additional 2-3 minutes until the cheese melts.
  • Serve warm and enjoy!

Notes

For a vegan option, substitute mozzarella with vegan cheese and use gluten-free bread if needed.
Keyword eggplant, healthy, Mediterranean, sandwich, vegetarian