What Are Beef Medallions? Cuts, Nutrition, Cooking Tips & FAQs
Beef medallions are small, round cuts of beef, typically taken from the tenderloin or other tender and premium parts of the cow. Known for their compact size, tender texture, and rich flavor, they are a favorite in both home kitchens and fine dining establishments.
Ingredients
- Beef medallions
- Salt
- Pepper
- High-smoke-point oil
- Butter (optional)
- Garlic (optional)
- Fresh herbs (optional)
Instructions
- Pat the beef medallions dry and season with salt and pepper.
- Heat a skillet over medium-high heat and add oil.
- Sear the medallions for 2-3 minutes on each side until golden brown.
- Add butter, garlic, and herbs for basting, if desired.
- Remove from heat when desired doneness is reached and let rest before serving.
Notes
For best results, use a meat thermometer to check doneness. Rest the meat after cooking to keep it juicy.